There is the ``general'' approach to get the Palm databases on your computer and the more selective one. For the first one, just use the ``Synchronize'' menu point in the plugin menu. Depending on what you have enabled in the configuration dialog (see above), different actions will be taken (backup, mail exchange, ...).
If you only want to update your backup or to install a file or to restore your Palmīs contents, you can access these functions individually by using the corresponding menu points in the plugin menu.